What you should eat BEFORE training
Here you will learn how to adapt your pre-workout meal to different training loads and times. Scientifically based – easy to understand!
Coach – Product Free Resource Recipe
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The Importance of the PRE-WORKOUT Meal
How should a pre-workout meal be structured? And how does the structure change depending on the training time? Which foods are suitable or should be avoided?
Overnight Oats with High Protein Pudding and Raspberries
Short prep time + great taste + optimised nutrients for improved performance and recovery
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