Optimizing Fuelling and Maximising Recovery

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As an athelete it is vital to ensure you fuel your body the right way, so you perform and your optimum and keep your body healthy too.

Optimized Fuelling & Maximum Recovery

Learn which nutritional strategies athletes should use to maximize recovery.

In this 3-part webinar bundle, you will receive:

a comprehensive introduction to macronutrients and their importance in sports physiology
Details on optimized protein intake after training: protein quantity, protein type and quality, timing, specific considerations for vegans
as well as a variety of sport-specific recommended dietary patterns: footballers, triathletes, CrossFit athletes, fitness athletes aiming for fat reduction

Category: Webinar

Tags: Webinar

Coach - Product Free Resource Recipe →

What you should eat BEFORE training

Here you will learn how to adapt your pre-workout meal to different training loads and times. Scientifically based – easy to understand!

The Importance of the PRE-WORKOUT Meal

How should a pre-workout meal be structured? And how does the structure change depending on the training time? Which foods are suitable or should be avoided?