by Jörn Utermann | Sep 30, 2024 | Article
In recent years, the ketogenic diet – a special form of low-carb nutrition – has regained popularity in endurance sports. More and more athletes are using it to train fat metabolism and reduce carbohydrate dependence during prolonged exertion. The idea behind...
by Jörn Utermann | Apr 30, 2024 | Article
Ashwagandha is becoming increasingly popular among athletes. And for good reason: many positive properties are attributed to the product: But which of these statements are actually true? We have examined the individual claims more closely. ...
by Jörn Utermann | Apr 11, 2024 | Article, Blogpost
Caffeine vs. Booster + Caffeine This study (1) investigated whether pre-workout boosters have an extra effect on strength performance when a high dose of caffeine was consumed at the same time? The Supplement Protocol As a base, 6mg of caffeine per kg of...
by Jörn Utermann | Nov 22, 2021 | article
This is how Caffeine Boosts Sport Performance One of the main mechanisms through which caffeine improves sports performance is through its effects on adenosine receptors. As more adenosine binds to its receptors, it signals the brain to relax and feel tired. The...
