athlEATcoach | Coaching • Education• Consulting
Articles & Interviews
Here we share our expertise and provide updates from the scientific community. You will find a good mix of detailed deep-dives into complex topics, as well as concise summaries of new studies. All presented in an easy-to-understand manner.
We are also available for expert inquiries & interviews.
Articles, Guest Posts & Interviews
Magnesium for Athletes: Needs, Effects, and Supplementation – Scientifically Explained
How important is magnesium really for athletes? Learn when supplementation is beneficial – with scientific sources and practical tips.
Collagen for Healthier Ligaments, Tendons, and Cartilage – Scientific Update
Update on scientific data regarding collagen and joint health.
Ketogenic Diet in Endurance Sports – Fat Oxidation Training or Performance Killer?
A ketogenic diet is intended to maximize fat metabolism and thereby improve performance in long endurance efforts. We have examined this hypothesis in more detail for you.
What Can Ashwagandha Do?
Here you can find out if Ashwagandha truly has a positive effect on recovery, sleep, and performance.
Pre-workout: Caffeine vs. Booster as a Supplement
This is what this study investigated: Does a pre-workout booster have additional benefits to caffeine?
Triathlon: Nutrition DURING the Race
Learn how many and which carbs you should consume & what to consider regarding fluid and electrolyte intake
Webinar: Periodized Nutrition – Fuel for the Work Required
I’ll discuss low-carb vs. high-carb diets and how to programme nutritional strategies based on the demand of a sport
Caffeine: Do You Need to Cycle its Intake?
Does drinking coffee daily reduce the performance-enhancing effects of caffeine?
Podcast about Sports Nutrition Pyramid
Learn what nutritional aspects to prioritize in which situation as an athlete
Caffeine: Does the Effect Decrease with Continuous Intake?
In animal studies, continuous caffeine intake has led to an increased concentration of adenosine receptors, which in theory should reduce the effectiveness of caffeine. But can this observed effect also be transferred to humans?
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We look forward to hearing from you!
athlEATcoach
Jörn Utermann
2 Marmion Road
EH45 9BE Peebles
United Kingdom
+447554192458
mail@athleatcoach.com