athlEATcoach | Coaching • Education• Consulting
Articles & Interviews
Here we share our expertise and provide updates from the scientific community. You will find a good mix of detailed deep-dives into complex topics, as well as concise summaries of new studies. All presented in an easy-to-understand manner.
We are also available for expert inquiries & interviews.
Articles, Guest Posts & Interviews
Magnesium for Athletes: Needs, Effects, and Supplementation – Scientifically Explained
How important is magnesium really for athletes? Learn when supplementation is advisable, what the requirements are, and which magnesium forms are most effective – with scientific sources and practical tips from athlEATcoach.
Collagen for Healthier Ligaments, Tendons, and Cartilage – Scientific Update
Update on scientific data regarding collagen and joint health.
Collagen Supplementation for Joint Health – an in Depth Analysis
Does collagen as a supplement improve cartilage health and tendon stiffness? Does it accelerate recovery of connective tissue and reduce likelihood of injuries?
Ketogenic Diet in Endurance Sports – Fat Oxidation Training or Performance Killer?
A ketogenic diet is intended to maximize fat metabolism and thereby improve performance in long endurance efforts. We have examined this hypothesis in more detail for you.
What Can Ashwagandha Do?
Here you can find out if Ashwagandha truly has a positive effect on recovery, sleep, and performance.
Pre-workout: Caffeine vs. Booster as a Supplement
This is what this study investigated: Does a pre-workout booster have additional benefits to caffeine?
Collagen for healthy ligaments and cartilage? A critical analysis
We summarize the current evidence on collagen as a supplement for improving joint and tendon health.
Triathlon: Nutrition DURING the Race
Learn how many and which carbs you should consume & what to consider regarding fluid and electrolyte intake
Triathlon – Competition Nutrition: What to Consider BEFORE the Race
Tips on nutrition for triathlon races; with a focus on carb loading and suitable strategies in the hours before the competition
Webinar: Periodized Nutrition – Fuel for the Work Required
I’ll discuss low-carb vs. high-carb diets and how to programme nutritional strategies based on the demand of a sport
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Feel free to contact us at any time, we are available to answer your questions – whether specifically about one of our offers or in general:
We look forward to hearing from you!
athlEATcoach
Jörn Utermann
2 Marmion Road
EH45 9BE Peebles
United Kingdom
+447554192458
mail@athleatcoach.com