athlEATcoach | Coaching • Education• Consulting
Articles & Interviews
Here we share our expertise and provide updates from the scientific community. You will find a good mix of detailed deep-dives into complex topics, as well as concise summaries of new studies. All presented in an easy-to-understand manner.
We are also available for expert inquiries & interviews.
Articles, Guest Posts & Interviews
The Importance of the PRE-WORKOUT Meal
How should a pre-workout meal be structured? And how does the structure change depending on the training time? Which foods are suitable or should be avoided?
Overnight Oats with High Protein Pudding and Raspberries
Short prep time + great taste + optimised nutrients for improved performance and recovery
L-Theanine and cognitive performance
Calm focus instead of overstimulation? How L-theanine may support cognitive performance under pressure.
Magnesium for Athletes: Requirements, Effects, and Supplementation – Scientifically Explained
Magnesium for athletes: Hype or help? Evidence-based guidance and practical tips.
Collagen for Healthier Ligaments, Tendons, and Cartilage – Scientific Update
Update on scientific data regarding collagen and joint health.
Ketogenic Diet in Endurance Sports – Fat Oxidation Training or Performance Killer?
A ketogenic diet is intended to maximize fat metabolism and thereby improve performance in long endurance efforts. We have examined this hypothesis in more detail for you.
What Can Ashwagandha Do?
Here you can find out if Ashwagandha truly has a positive effect on recovery, sleep, and performance.
Pre-workout: Caffeine vs. Booster as a Supplement
This is what this study investigated: Does a pre-workout booster have additional benefits to caffeine?
Triathlon: Nutrition DURING the Race
Learn how many and which carbs you should consume & what to consider regarding fluid and electrolyte intake
Triathlon Races – What to eat BEFORE the Race
Triathlon nutrition guide: discover carb loading strategies and what to eat before a race to maximise endurance, energy levels, and performance.
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athlEATcoach
Jörn Utermann
2 Marmion Road
EH45 9BE Peebles
United Kingdom
+447554192458
mail@athleatcoach.com