by Jörn Utermann | Oct 31, 2023 | article
Collagen is currently one of the most popular supplements. The promise is better cartilage, tendon and joint health, which would be important for every athlete, because it may reduce the likelihood of injury and/or improve recovery after a connective tissue injury....
by Jörn Utermann | Nov 22, 2021 | article
This is how caffeine boosts sport performance One of the main mechanisms, through which caffeine improves sport performance is through its’ effects on adenosine receptors. The more adenosine binds to its receptors, signalling the brain to calm down and get...
